Weigh Day! I have lost 2.6 lbs since last Friday for a total loss of 10.2 lbs so far. I am thankful for the continued downward progression in numbers. However, I am even more thankful for the upward progression in discipline. To have routine and a quiet 75 minutes before anyone but the dog gets up has been a much needed experience for me. To start the day out reading Scriptures and praying helps the heart immensely. What I read today is so true:
"Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light."
(Matthew 11:28-30)
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