We Can Do It!

Today I read an article on Sparkpeople that really encouraged me.  I have been sort of stuck for a while and it is so hard to not be discouraged.  I didn't always make the best choices and yes, that has affected my weight loss but I have to remind myself that I was at a plateau before the Thanksgiving/Christmas season and that plateaus are a part of this journey.  I know that several of my friends are at the same place I am right now.  I am sharing this article (click the link below) in hopes that you can be encouraged too....and that you can keep moving forward.

How to Deal With Setbacks - Sparkpeople article

Hebrews 10:36 "For ye have need of patience, that, after ye have done the will of God, ye might receive the promise."