Matthew 6:31-34 "Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? (For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things. But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof."
I recently found the following hymn (words by Chris Anderson) on www.churchworksmedia.com and it has fast become a favorite of mine.
I Run To Christ
I run to Christ when chased by fear
And find a refuge sure.
“Believe in me,” His voice I hear;
His words and wounds secure.
I run to Christ when torn by grief
And find abundant peace.
“I too had tears,” He gently speaks;
Thus joy and sorrow meet.
_____
I run to Christ when worn by life
And find my soul refreshed.
“Come unto Me,” He calls through strife;
Fatigue gives way to rest.
I run to Christ when vexed by hell
And find a mighty arm.
“The Devil flees,” the Scriptures tell;
He roars, but cannot harm.
_____
I run to Christ when stalked by sin
And find a sure escape.
“Deliver me,” I cry to Him;
Temptation yields to grace.
I run to Christ when plagued by shame
And find my one defense.
“I bore God’s wrath,” He pleads my case—
My Advocate and Friend.

2 comments:
It's not easy now Ruth, but can be done. I lost 70 lbs in my late 40's and have kept it off for over 5 years now. It required major discipline, a total change in my lifestyle and daily exercise. I do an average of an hour of cardio every day, along with strength training, which is essential to building up all the muscle I lost due to age. For an eating plan, I went to Weight Watchers, which kept me accountable.
You can do it.
(((Hugs)))
~Nancy
Thank you, Nancy. Once my knee is completely healed, I will be able to do more. Right now I am only able to do walking exercising.
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